Guidance and Tips for Tribal Community Living During COVID-19
Written by COVID-19 NEWS on October 8, 2020
Social distancing may make some people feel socially or culturally isolated, and possibly lead to loneliness, depression and poor health. It is important to use other non-physical ways to connect with family and friends, like sending a letter, phone calls, video calls, or social media. Exercising in or around your home or yard and sitting or working outside, close to home, can also help.
Social distancing to stay healthy and safe may prevent people from following some traditional and ceremonial practices. This may be especially relevant for American Indian/Alaska Native (AI/AN) communities, but it is very important to use social distancing to reduce the spread of COVID-19.
Below are some ways to cope with social distancing (also known as physical distancing) and the stress COVID-19 may cause:
- Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic continuously can be upsetting.
- Take care of your body and mind. Take deep breaths, meditate, stretch, and exercise regularly.
- Try to eat healthy, well-balanced meals.
- Get plenty of sleep.
- Avoid alcohol and drugs.
- Connect with others online or on the phone and talk with people you trust about your concerns and how you are feeling.
- Make time to relax and do activities you enjoy that can be done while social distancing.
Coping with stress during a COVID-19 outbreak will make you, your loved ones, and your community stronger. Learn more.
People who need help or know someone that needs help with stress or anxiety can contact the Disaster Distress Helplineexternal icon at 1-800-985-5990, or talk to a counselor or social worker that may be available in your area.
Preparing Your Family and Household for COVID-19
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